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Level 1 Basketball Program Itinerary:   Applied Individual Offensive Technical Skills Shooting Off the dribble Off the pass Off the feint Dribbling Passing/Catching V-Cuts Interior Foot Square-up Triple Threat Jab Go. Jab & Shoot Jab & Crossover Rocker Step Post Player Moves Position of arms Position feet. Drop Step Single Reverse Pivot Jump Hook L&R Cross-over Jump Hook Turn around Jumper ``Knifing`` to the ball from the weak side Applied Individual Defensive Techniques Footwork. Ball Defense.(Ball ~ you ~ Player Relation) 1-pass away denial techniques 3/4 low side 3/ 4 high side Fronting your opponent Behind your opponent Denial Defense 1/3 ~ 2/3 Concept. Help Defense 1/2 ~ 1/2 Concept Rebounding a. Stance b Timing Level 1 Team Offense & Defense Concepts worked in-group settings. Team Offense: Intro to Transition Basics. Fast Break Concepts. Primary Defensive Man - to - Man player rotations. |
